hip abduction machine for glutes
Seated Hip External Rotation. Lying Hip External Rotation.
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Pause then lift your torso back to the starting position.
. Be sure to squeeze your glutes and push your hips forward to lift your torso back to the starting position. Do three sets of 10 to 12 reps resting for 30 to 60 seconds between sets. Lever selectorized Kneeling Hip External Rotation on hip adduction machine Hip External Rotators are also involved in Cable Push Pull push side See following exercises for Piriformis and Obturator Externus.
Lie on your back with your feet flat on the floor about hip-width apart holding a pair of dumbbells on your hips. This is the starting position. Lever plate loaded Seated Hip.
Lift your hips as high as possible squeezing your glutes as you rise up on the balls of your feet. This ensures youre engaging your hip muscles instead of relying on your lower back. Lever selectorized Seated Hip Abduction.
Reverse the movement to return to the starting position and repeat for reps.
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